---
title: 10 Longevity Resolutions for 2022
description: Nothing is more important than your Mindset in new year. Today I’m going to share my Top 10 Longevity Resolutions to keep you healthy and thriving in 2022.
---

[Peter H. Diamandis BLOG - Upgrade Your Mindset. ](https://www.diamandis.com/blog)

# [10 Longevity Resolutions for 2022](https://www.diamandis.com/blog/10-longevity-resolutions-for-2022)

 Written by [Peter H. Diamandis](https://www.diamandis.com/blog/author/peter-h-diamandis) | Jan 2, 2022

Happy 2022!

Nothing is more important than your Mindset in the new year....

Today I’m going to share my **Top 10 Longevity Resolutions** to keep you healthy and thriving in 2022.

During this decade of extra-ordinary biotech breakthroughs, your goal is to live healthy enough, to intercept those age-reversal technologies heading our way.

There are important things you can do *right now*.

***Let’s dive in…***

## **TOP 10 LONGEVITY RESOLUTIONS**

**1. Prioritize Sleep: **Don’t underestimate the importance and positive impact of sleep. Make a goal of 8 hours of sleep each night. Get to sleep early, wake up early and get a jump on the day!

**2. Exercise & Build Muscle: **Muscle mass is one of the most important predictors of longevity and speedy recoveries from injuries. Even a small amount of weekly resistance or weight training can stimulate growth hormones and increase muscle mass.

**3. 10,000 Steps Each Day: **You’re never too busy to get moving. Resolve to take at least 1 hour of Zoom or phone calls while walking. I do it every day. It’s easy and fun (well, especially in Santa Monica).

**4. Minimize Sugar: **It’s simple… Sugar = poison. It causes inflammation, cardiovascular disease, and fuels cancer. Go on a 10-day sugar fast and cut it out of your diet completely for several days. It’s possible, especially if you do it alongside friends.

**5. Upgrade Your Community: **The people you spend time with shape who you are, what you think and what you do. Hang out with young or young-minded individuals who care about their health! Spend time with friends who are optimistic and those who actively pursue longevity.

**6. Do an Annual “Full-body Health Upload”: **Most of us have *no idea* what is really going on in our body. Every year, I visit either [Fountain Life](https://www.fountainlife.com/) of Human Longevity’s [Health Nucleus](https://healthnucleus100plus.com/) to do a full body MRI, an AI-driven CT, Genome, microbiome, and much more. A key to longevity is proper screening and preventative medicine.

**7. Drink 2-3 Liters of Water Every Day:** If there’s a magic fuel source for the human body, it’s water.

**8. Eat a Whole-plant-based Diet: **I avoid red meat (which can result in cancer, heart disease, and diabetes), and focus on a Mediterranean plant-based diet and fish rich in vitamins, minerals, and antioxidants.

**9. Intermittent Fasting for 12+ Hours: **I do my best to fast between 7pm and 12 noon the next day, providing me a 17-hour fast. It gives me extraordinary energy during the day and helps me remain fit. Give it a try! (Remember: drink lots of water!)

**10. Read Longevity Enabling Content: **Be the CEO of your own health and stay up to date on the latest advancements in medicine. Consider reading my AI-enabled longevity newsletter ([longevityinsider.org](https://longevityinsider.org/)). It’s free and will give you a daily dose of insight and optimism.

I hope you’ll challenge yourself to adopt some (or all!) of these.

Tomorrow I’ll be sharing my **Top 10 Mindset Resolutions** for 2022!

Happy New Year once again.

Peter

What other New Year Resolutions have you made? Tweet at me [@peterdiamandis](https://twitter.com/PeterDiamandis).

## **JOIN MY ABUNDANCE360 COMMUNITY**

Want more insights and tools to help you not only survive but *thrive* during this era of exponential change?

Then consider joining my year-round [**Abundance360 Mastermind and Executive program**](https://www.abundance360.com/summit?__hstc=88394500.142aefed81730012b07412f068fe3a42.1634328697094.1639169694654.1639174735103.58&__hssc=88394500.2.1639174735103&__hsfp=4051722266) and participate in our A360 Summit February 2-4, 2022.

My mission is to help A360 members ***obtain mastery in four specific mindsets***: an Abundance Mindset; an Exponential Mindset; a Longevity Mindset; and a Moonshot Mindset. Together we will actively select and reinforce your preferred Mindsets.

[**To learn more and apply to A360, visit abundance360.com**](https://www.abundance360.com/summit?__hstc=88394500.f9489d1c56eec5a274353558acaa52a3.1627837200227.1633016105597.1633119222262.103&__hssc=88394500.10.1633119222262&__hsfp=4043529008)**.**

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