---
title: The Importance of Sleep for Creatives w/ Steve Aoki
description: In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.
---

[Moonshots with Peter Diamandis ](https://www.diamandis.com/podcast)

# [The Importance of Sleep for Creatives w/ Steve Aoki](https://www.diamandis.com/podcast/steve-aoki)

 Written by [Peter H. Diamandis](https://www.diamandis.com/podcast/author/peter-h-diamandis) | Dec 2, 2022 8:00:00 AM

In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.

## You will learn about:

- 00:41 | Steve Aoki answers life’s big questions
- 05:43 | Steve Aoki’s in-depth analysis of his brain
- 12:32 | Why sleep is so important
- 24:35 | Can a cold plunge truly benefit your overall health?

Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.

### Resources

Learn about [Steve’s Foundation](https://aokifoundation.org/)

Take a look at [Steve’s Metaverse](https://a0k1verse.xyz/)

Learn more about [Abundance360](https://www.abundance360.com/summit).

Read the [Tech Blog](https://www.diamandis.com/blog).

Learn more about<https://www.diamandis.com/podcast>[Moonshots & Mindsets.](https://www.diamandis.com/podcast)

### Sponsors

Levels: Real-time feedback on how diet impacts your health. [levels.link/peter](https://join.levelshealth.com/peter/?utm_source=partner&utm_medium=podcast&utm_campaign=moonshots-and-mindsets)

Consider a journey to optimize your body with [LifeForce](https://www.mylifeforce.com/peter).

 

[View full post](https://www.diamandis.com/podcast/steve-aoki)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Peter H. Diamandis"
  },
  "dateModified" : "2026-01-10T07:58:49.241Z",
  "datePublished" : "2022-12-02T08:00:00Z",
  "headline" : "The Importance of Sleep for Creatives w/ Steve Aoki",
  "image" : {
    "@type" : "ImageObject",
    "height" : 720,
    "url" : "https://www.diamandis.com/hubfs/Podcast%20Assets/SteveAoki-The%20Pursuit%20of%20Happiness.png",
    "width" : 1280
  },
  "mainEntityOfPage" : "https://www.diamandis.com/podcast/steve-aoki",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "Moonshots with Peter Diamandis"
  }
}
```