---
title: "Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid"
description: "Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid"
---

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# Welcome to the Healthspan Revolution!

#### 3 ways to educate yourself...

#### 1

Begin Your Journey Today! Get my new book on Amazon: LONGEVITY—Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and *Not Dying from Something Stupid*

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#### 2

Get started with a **free 30-page summary **of my personal “**Longevity Practices**” (PDF).  You’ll also get my longevity blog every week.

 Download Free

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#### 3

**LongevityInsider.org** is an AI engine that searches the world’s science news and bring you a daily summary of the top 6 most impactful longevity breakthroughs every day!

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### **ADVANCED PRAISE** for *LONGEVITY*

*“Diamandis delivers clear insights, combined with actionable strategies.”  
***—Tony Robbins**

*“Diamandis delivers a clear and practical roadmap to unlock the secrets of a longer, healthier life.”  
***—Mark Hyman, MD**

*“A must-read playbook for those wanting to achieve Longevity Escape Velocity!”  
***—Ray Kurzweil**

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If you had to guess how long it takes for a drug to go from an idea to your pharmacy, what would...

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