EP #167 Sleep Scientist: This Is What Poor Sleep Really Does to Your Body and Brain w/ Matt Walker

In this episode, recorded at the 2025 Abundance Summit, Matt and Peter discuss the importance of sleep, tips for falling back asleep, and a deep dive into Peter’s sleep patterns. 

Recorded on March 12th, 2025

Views are my own thoughts; not Financial, Medical, or Legal Advice.

YOU WILL LEARN ABOUT

Matthew Walker is a neuroscientist and professor at UC Berkeley, best known for his groundbreaking research on sleep. He is the author of the international bestseller Why We Sleep and has contributed extensively to public understanding of the science of sleep through TED Talks, major media appearances, and academic publications.

Learn more about Abundance360: https://bit.ly/ABUNDANCE360 

Learn more about Exponential Mastery: https://bit.ly/exponentialmastery 

Learn more about Matt Walker: https://www.sleepdiplomat.com/ 

Matt’s podcast: https://themattwalkerpodcast.buzzsprout.com/ 

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