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EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman


In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

  • 18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
  • 38:17 | Mark Hyman explains the hallmarks of aging.
  • 1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever


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Levels: Real-time feedback on how diet impacts your health. levels.link/peter

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