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12 min read
My Top 40 Longevity Companies: Here’s Who I’m Visiting This Fall
Thanks for your interest and continuing to read this blog! I can’t image a more important technology to benefit...
16 min read
Why I Take 75 Pills Every Day... and What They Do
It might seem extreme, but every day (am, lunch, pm), I take over 75 different medications and supplements as part of...
5 min read
9 Lessons from the World's Oldest People (Blue Zone Wisdom)
Average Americans are living 10-15 years less than people in other developed countries. That's a shocking finding, but...
5 min read
What’s the Ideal Morning Routine for Longevity? Here’s Mine...
“Win the morning to win the day.” In my 20’s and 30’s I never thought about “morning routines”... Now I think it’s one...
3 min read
How I’m Reversing the Age of My Skin
It’s odd that I'm writing this. I never thought I’d have a skincare routine, let alone write about one. This all...
9 min read
AI-designed Drugs: 100x Cheaper & Faster
What if AI could generate novel drugs to target any disease, overnight, ready for clinical trials? What if it were...
8 min read
The Stem Cell Revolution: a New Era of Medicine
We are on the cusp of a stem cell revolution. Understanding and harnessing these unique cells may unlock breakthroughs...
5 min read
5 Steps for Adding 10 Lbs. of Muscle: My Personal Journey
Exercise is the single most important pro-longevity activity you can undertake. For example, if you’re over 60 years...
5 min read
8 Steps Towards Better Sleep: What I Do and Why
There is a direct relationship between how well you sleep and how long you live. If you think you can get away with 5...
8 min read
Using AI to detect cancer and heart disease
Do you have any idea what is really going on inside your body? Are you sure you don’t have a growing cancer, aneurysm,...
7 min read
My 5 Longevity Diet Recommendations
You very literally are what you eat. What you eat and drink, how much you eat, when you eat, and especially how you...
10 min read
Gene Editing Revolution: Transforming Healthspan and Beyond
What if you could edit your own genome? Fix a genetic error or decide to alter or optimize one of your traits? Would...
7 min read
Billionaires Investing in Longevity
Why are the world’s billionaires pouring money into longevity and age-reversal tech? Three reasons: 1. You still can’t...
6 min read
Unlocking Youth: Epigenetics Could Change Aging Forever
What if you could reverse your biological age? Turn back the clock to an earlier, youthful age? Epigenetic...
5 min read
Regrowing Your Organs: 3 Approaches to Organ Abundance
What if you had a supply of “spare organs”—hearts, livers, lungs, and kidneys—available to you as aged? This is just...
10 min read
Young Blood & Longevity: Therapeutic Plasma Exchange (TPE) Treatments
Connect the circulatory system of an old mouse with that of a young mouse and the old mouse gets younger! The...
7 min read
$101M Challenge to Add 20 Healthy Years of Life
XPRIZE has launched 30 prizes in 30 years... over $500M worth of incentive purses driving 30x value ($15 Billion). ...
6 min read
Your Longevity Mindset: The Key to Extra Healthy Decades
How long do you want to live? I’m not talking about being mindless in a wheelchair… but living vibrantly with the...